The Chester Step Test

The Chester Step Test (CST) is a multistage test, which requires you to step on to and off a low step at a rate set by a music beat.
Every two minutes the heart rate and exertion level (RPE) are checked and recorded and then the stepping rate is then increased slightly.

The test continues in this progressive manner until the subject reaches 80% maximum heart rate (HR) and/or reports a moderately vigorous level of exertion (RPE > 14). This is usually achieved over a period of six to eight minutes.
Aerobic capacity and fitness rating will then be determined using the graphical database and interpreted by the person carrying out the test.

For most people physical activity should not pose a problem, however it is important to answer the following questions accurately before commencing the test:

Has your Doctor ever said you have heart trouble?

Do you frequently suffer from pains in your chest?

Do you feel faint or have spells of severe dizziness?

Have you ever had an abnormal blood pressure reading i.e. high/low?

Has a doctor ever told you that you have a bone or joint problem such as Arthritis that has been aggravated by exercise, or might be made worse by exercise?

Any breathing problems, for example a recent cold, Chest Infection, Asthma etc?

If you have answered yes to any of these questions you should discuss the matter with the nurse before commencing the test.

Pre Test Conditions

Ensure you have not eaten, smoked, exercised or drunk tea/coffee for at least two hours before the test.

Ensure you are not recovering from an illness or have cold, or taking beta-blocker drugs.

You should wear loose-fitting, comfortable clothing and appropriate sport shoes.